If you are 100 % healthy, your muscle are 100% healthy!

 Health You = Healthy Blood = Healthy Muscles

 

Blood is the transport system that delivers oxygen, glucose, amino acids, and other vital nutrients to the muscles while removing metabolic waste from the muscles, all influenced by your DNA.

 
 

If your blood is 90% healthy, your muscles are 90% healthy...
If your blood is 80% healthy, your muscles are 80% healthy...

And the same goes for your gut bacteria health.

If your gut bacteria is 90% Healthy, your muscles are 90% healthy…
If your gut bacteria is 80% healthy, your muscles are 90% healthy…

And the same goes for your heart attitude.

If your heart is 90% excited, your muscles are 90% excited…
If your heart is 80% excited, your muscles are 80% excited…

 
 

And the same goes for your MTHFR gene. 

The "health” (and expression) of your MTHFR gene for athletic performance influences B vitamins (B6, B9/folate, and B12), cardiovascular health, detoxification processes, and creatine recommendations, based on 1 of 3 genetic variations of your MTHFR gene. 

MTHFR gene variants can affect blood quality, such as…

  • Decreased red blood cell quality that will reduce VO2 max.

  • High levels of homocysteine can cause blood vessel inflammation, impairing blood flow and reducing endurance, speed, and power.

  • Impaired methylation will reduce the natural production of creatine.

While the MTHFR gene is medically complex, an AI search will provide basic medical information that is likely to be highly inaccurate for athletic purposes. The book focuses more specifically on “what is right with you” regarding athletic performance related to your MTHFR gene variation. 

(For what is “wrong with you,” go see a doctor.)

 
 

The 1 of 3 MTHFR genetic variations

  • The first variation (V1) maintains a 50-50 split between nature (what your body can make) and nurture (what you need to provide).

  • The second variation (V2) reduces the nature side of the formula by 40%, shifting the formula from 50-50 to 30-70, thus increasing more of the “what you need to provide.” 

  • The third variation (V3) reduces the nature by 80%, altering the formula to 10% for what your body can make) and 90% for what you need to provide.

This makes a huge difference between V1 and V3.

 
 

“YOU take care of YOU”
-DNA

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