Every athlete has the same goal: to become more Human.
“More human” is not as easy as it sounds. Given the limitations of biological and behavioral evolution, our bodies are designed to achieve and maintain survival status with as little energy as possible. This is known as the principle of least effort, which is counterproductive to becoming the athlete you want to be.
“More human: requires effort… until you get it right.
And then more effort… until you can’t get it wrong.
Nature (Human)→ Nurture (to become) → Nature (more human)
The book is divided into 30 days of reading, averaging 14 minutes per day (about 1% of your day). Here is your real chance to become 1% better each day for the next 30 days and beyond.
30 Days of Reading… (30 short books, all in one book. Click the link below for a quick preview of each day.)
Day 1: Good Pain vs. Bad Pain………….
Day 2: Figure It Out…………………….
Day 3: #19………………………………
Day 4: Winning You…………………….
Day 5: Future You……………………….
Day 6: Warriors………………………….
Day 7: Genetically You…………………..
Day 8: “Competitive” Gene……………..
Day 9: Become the Warrior……………..
Day 10: Is Your Soul Healthy……………
Day 11: Patience………………………...
Day 12: Breath & Vision………………..
Day 13: Nature’s Nurture………………..
Day 14: BETTER than good……………
Day 15: Blood…………………………...
Day 16: …biotic strength……………….
Day 17: Human AI……………………...
Day 18: 7 Days (#20)…………………...
Day 19: Rate of Living…………………..
Day 20: Starts with Heart……………….
Day 21: Luck is a Skill…………………..
Day 22: Athletic Pain……………………
Day 23: Pain’s Purpose (Part I)…………..
Day 24: Pain’s Purpose (Part II)………….
Day 25: Athletic Brain
Day 26: Athletic Flow
Day 27: Dear Not Me
Day 28: Muscle Cells
Day 29: Muscle Use
Day 30: Nourishment
Next Steps:
Genetic Analysis
Sage’s Gift
5 pages………...
12 pages………...
7 pages………...
6 pages………...
6 pages………...
6 pages………...
5 pages………...
9 pages………...
10 pages………...
10 pages………...
5 pages………...
7 pages………...
10 pages………...
6 pages………...
10 pages………...
12 pages………...
2 pages………...
5 pages………...
9 pages………...
8 pages………...
13 pages………...
7 pages………...
11 pages………...
9 pages………...
12 pages………...
16 pages………...
12 pages………...
12 pages………...
18 pages………...
21 pages………...
7-9 minutes
16-18 minutes
11-13 minutes
10-12 minutes
7-9 minutes
10-12 minutes
8-11 minutes
11-13 minutes
13-15 minutes
14-16 minutes
7-9 minutes
12-14 minutes
15-17 minutes
8-10 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
10-12 minutes
Fill out the form below.