• Probiotics: Foods containing live microorganisms or fermented ingredients that promote gut health.

• Prebiotics: High-fiber foods that promote the growth of beneficial microorganisms.

• Postbiotics/Ghost-biotics: Remnants of metabiotics, biogenics, cell-free cultures, and cell extracts. (B-vitamins, hydrolyzed amino acids, peptides, and slow-fermented breads and cheeses.)

  FYI: Most peptides are classified as PEDs (performance-enhancing drugs) banned by major sports organizations, including WADA (World Anti-Doping Agency). Consume at your own cheating risk.

• Symbiotic: The interaction between two or more microorganisms living in your body, such as bacteria, viruses, fungi, and protozoa.

• Synbiotic: A formula that combines pro/pre-postbiotics known as “powdered greens” or “powdered reds.”

But, unfortunately, there are harmful substances or actions that cause more harm than good, known as…

• Xenobiotic: These “user error” harmful processes include foods, allergens, chemical substances, synthetic supplements, medications, herbicides, pesticides, plastics, heavy metals, other pollutants, and PEDs. (Xenobiotic harm also includes thoughts, feelings, and actions, such as self-doubt or imposter syndrome.)

And it's not the same for everyone. 

Just as we already learned that Vitamin E has a 12% decrease in the risk of cancer for the Become the Warrior, and an 18% increase in the risk of cancer for the Warrior, caffeine, magnesium, nootropics, adaptogens, and many other items all work differently for one athlete versus another athlete. 

Your mission, should you choose to accept it…
”Prevent the harm!”
-dum dum…da da
dum dum… da da

Did you know the Mission Impossble theme song
is the morse code for
M = dash dash / dum dum
I = dot dot / da da