• Probiotics: Foods containing live microorganisms or fermented ingredients that promote gut health.

• Prebiotics: High-fiber foods that promote the growth of beneficial microorganisms.

• Postbiotics/Ghost-biotics: Remnants of metabiotics, biogenics, cell-free cultures, and cell extracts. (B-vitamins, hydrolyzed amino acids, and slow-fermented breads and cheeses.)

• Symbiotic: The interaction between two or more microorganisms living in your body, such as bacteria, viruses, fungi, and protozoa.

• Synbiotic: A formula that combines pro-pre-postbiotics known as “powdered greens” or “powdered reds.”

But, unfortunately, there are harmful substances known as…

• Xenobiotic: These “user error” harmful processes include foods, allergens, chemical substances, synthetic supplements, medications, herbicides, pesticides, plastics, and other pollutants. Xenobiotic harm also includes thoughts, feelings, and actions, such as self-doubt or imposter syndrome.)

And it's not the same for everyone. 

Just as we already learned that Vitamin E has a 12% decrease in the risk of cancer for the Become the Warrior, and an 18% increase in the risk of cancer for the Warrior, caffeine, magnesium, nootropics, adaptogens, and many other items all work differently for one athlete versus another athlete.