3 Billion Heartbeats

Your Rate of Living (resting heart rate, plus how you save or waste your heartbeats) 
is directly tied to your life expectancy.

This is agreed upon by many scientists, theorists, and philosophers: each person, on average, has 3 billion heartbeats during their lifetime. While lacking scientific validity as a strict limit, it does hold some mathematical truth in comparative biology regarding metabolic rates across mammalian lifespans.

The undeniable human truth is that a high resting heart rate is a warning sign of poor health,
stress, and an underlying disease state.

…your Rate of Living affects your…

Heart Rate 
45 bpm
50 bpm
55 bpm
60 bpm
65 bpm
70 bpm
75 bpm
80 bpm

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Life Expectancy
126 years
114 years
103 years
95 years
87 years
81 years
76 years
71 years

…your Rate of Living also affects your…

Analytic Brain (Cerebrum), Emotional Brain (Midbrain), and Athletic Brain (Cerebellum).

… your Rate of Living also affects your…

soul-body-mind formula.

… your Rate of Living also affects how you perceive time…

24-Hour Time vs. The Value of Time

Chronos time is the emotionless clock on the wall interrupted by a “to-do” list of accomplishments. Such as going to practice or a workout just to check a box.

Kairos time represents an opportunity that fulfills an emotion, often translated as the “right time,” “opportune moment,” or “turning point” in how we emotionally experience the value of our time.

“To become more human…
Starts with Heart.”