An additional solution for personal connection “for what is right with you” includes a practical training aid for quiet times that creates a safe and very effective internal narrative.
Athletic Bio-Training Aid
(Rewire to Rewrite Your Athletic Brain)
According to the study “20 Years of the Default Mode Network: A Review and Synthesis” (Journal of Neuron), creating an internal narrative through the Default Mode Network activates a state of “meaningfulness,” which in turn enhances your mental time-travel abilities by evaluating, predicting, and creating the future you want.
Benefits: This training aid (paired with your favorite color and proper breathwork) activates your Default Mode Network, a network of interconnected neurons that intuitively links your analytical, emotional, and athletic brains during periods of mental rest, such as idle moments when you think about nothing.