Every athlete has the same goal: to become more Human.
“More human” is not as easy as it sounds. Given the limitations of biological and behavioral evolution, our bodies are designed to achieve and maintain survival status with as little energy as possible. This is known as the principle of least effort, which is counterproductive to becoming the athlete you want to be.
“More human: requires effort… until you get it right.
And then more effort… until you can’t get it wrong.
Nature (Human)→ Nurture (to become) → Nature (more human)
The book is divided into 30 days of reading, averaging 14 minutes per day (about 1% of your day). Here is your real chance to become 1% better each day for the next 30 days and beyond.
30 Days of reading…
Day 1: Good Pain vs. Bad Pain………
Day 2: Figure It Out…………………
Day 3: #19…………………………..
Day 4: Winning You…………………
Day 5: Future You
Day 6: Warriors
Day 7: Genetically You
Day 8: “Competitive” Gene
Day 9: Become the Warrior
Day 10: Is Your Soul Healthy
Day 11: Patience
Day 12: Breath & Vision
Day 13: Nature’s Nurture
Day 14: BETTER than good
Day 15: Blood
Day 16: …biotic strength
Day 17: Human AI
Day 18: 7 Days (#20)
Day 19: Rate of Living
Day 20: Starts with Heart
Day 21: Luck is a Skill
Day 22: Athletic Pain
Day 23: Pain’s Purpose (Part I)
Day 24: Pain’s Purpose (Part II)
Day 25: Athletic Brain
Day 26: Athletic Flow
Day 27: Dear Not Me
Day 28: Muscle Cells
Day 29: Muscle Use
Day 30: Nourishment
Next Steps:
Genetic Analysis
Sage’s Gift
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7-9 minutes
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